Saturday, February 13, 2010

Controversial Protein & Fiber Info

Lots of controversy in this week's 7-day fat loss guide.

Men's Health stats that the average man needs only 80 grams of protein per day, while another study I reviewed gives a surprise recommendation to a certain type of fiber for controlling your weight.

You'll also get...

- The TT Beginner Total Torso Training Workout

- The simplest transformation tip ever

- The #1 rule for endurance athletes and weight training

- You'll find out what happens when you eat 90 grams of protein at one meal

- And you'll get an update on all of the new TT programs coming soon, including
the Turbulence Training for Abs DVD's


Happy Ballantyne's Day,

Craig Ballantyne, CSCS, MS

Author, Turbulence Training

PS - The TT for Abs DVD's...

...will be ready in early March.

They were filmed in "follow along" style, so you get to workout with me for every set and every rep.

There are 12 weeks of advanced workouts, plus bonus beginner programs, and even the TT 15-Minute Express program.

Plus, you'll get my brand new, "TT Simple Nutrition" DVD, filmed right here in my kitchen at TT Headquarters.

All of that coming soon!

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