If you like hard workouts, I have good news for you.
I've just been "accused" of creating my best workout yet.
Here's the latest TT Member forum feedback on the TT Adrenaline Workout from member, "BJ":
"Just finished 4 weeks of TT2K10 and loved it... really feel like I made progress.
"Today I started the new Adrenaline program...Workout A. During the third round of the third superset, as I gasped for air, I remembered that I should have only done two sets of each exercise my first week. That would have helped. Screw it, no pain, no gain.
"For those who haven't tried Adrenaline, you are in for a treat amigos. A few little shuttle runs doesn't sound that bad, but wait til that third set after some heavy DB chest press and max pullups. WONDERFULLY PAINFUL, Craig, your best work yet!"
If you like that kind of stuff, you'll love TT Adrenaline.
TT Members can visit this link to download TT Adrenaline:
=> Click here to download TT Adrenaline
If that doesn't sound like fun, then uh...just skip it and stick this Beginner Turbulence Training Workout instead.
To your success,
Craig Ballantyne, CSCS, MS
Creator, TT Adrenaline