Some of the weekend motivation tips I posted on my Facebook page
Kekich Credo #89. Unattended problems will not go away, but will usually get worse. Anticipate and avoid problems or meet them head on at the outset. Overcome fear by attacking it......
CB Says, "Make today productive. Attack a fear or obstacle that is getting in your way of success. Just do it."
For maximum fat loss results, find a workout partner you like to be around, choose a form of exercise you truly enjoy doing rather than dreading and have as much fun as possible while losing fat.
You don't always need to ask the buff person in the gym. Sometimes someone who is simply 10 pounds lighter than you will have the best tips. Social support from someone who has succeeded after being in your shoes is critical. Stay strong and get stronger from others.
Have a great week,