Monday, February 08, 2010

Motivation for your week

Some of the weekend motivation tips I posted on my Facebook page

Kekich Credo #89. Unattended problems will not go away, but will usually get worse. Anticipate and avoid problems – or meet them head on at the outset. Overcome fear by attacking it......

CB Says, "Make today productive. Attack a fear or obstacle that is getting in your way of success. Just do it."

For maximum fat loss results, find a workout partner you like to be around, choose a form of exercise you truly enjoy doing – rather than dreading – and have as much fun as possible while losing fat.

You don't always need to ask the buff person in the gym. Sometimes someone who is simply 10 pounds lighter than you will have the best tips. Social support from someone who has succeeded after being in your shoes is critical. Stay strong and get stronger from others.

Have a great week,



Walter said...

Read and printed out Kekich credo list. What I got from it was that we are basically in the state of change all the time and we have the choice to change for the better or for the worse. Either way we are going somewhere. I think of this every time I don't feel like working out or eating right and its a nice prespective to wake you up!

Craig Ballantyne, CSCS, MS said...

It truly does, thanks Walter