No workout today...but I'll soon be releasing the TT Big 6 Circuit into the TT member's area, and as you can see from the cover photo, I'm supporting the Black and Gold.
I bought that shirt in the Miami airport the day after the game...who knows where all of the Indy Colts Super Bowl champ shirts go? Same place as all those Buffalo Bills jerseys from the early 90's, I guess?
I still have some kick-butt mindset words of wisdom for you:
1) Short term pain from discipline equals long-term gain from progress. Long-term pain comes from lacking short-term discipline.
2) Be thankful for what you have accomplished. A positive attitude goes further in fat loss – and in life – than a negative attitude. In fact, research shows that writing down things you are grateful for can actually make you happier. So buy a little journal and spend 5 minutes every week writing down all the things in life that you are grateful for.
And finally, I added a couple of ingredients to today's blender drinks:
rice milk and celery
These were added to 1 banana, blueberries, raspberries, blackberries, spinach, walnuts, cashew butter and Sun Warrior protein. Still good, because its all about the raspberries. Also had an apple and a toasted almond butter sandwich on flax bread.
Not bad,
Craig
PS - You have until 7pm tonight to enter to win the TT for Abs DVDs
Win a copy of the TT for Abs DVD's here:
=> http://www.ttfatloss.com/abdominal-exercises/win/
There are already more than 337 entries...looking forward to hearing from you!
I bought that shirt in the Miami airport the day after the game...who knows where all of the Indy Colts Super Bowl champ shirts go? Same place as all those Buffalo Bills jerseys from the early 90's, I guess?
I still have some kick-butt mindset words of wisdom for you:
1) Short term pain from discipline equals long-term gain from progress. Long-term pain comes from lacking short-term discipline.
2) Be thankful for what you have accomplished. A positive attitude goes further in fat loss – and in life – than a negative attitude. In fact, research shows that writing down things you are grateful for can actually make you happier. So buy a little journal and spend 5 minutes every week writing down all the things in life that you are grateful for.
And finally, I added a couple of ingredients to today's blender drinks:
rice milk and celery
These were added to 1 banana, blueberries, raspberries, blackberries, spinach, walnuts, cashew butter and Sun Warrior protein. Still good, because its all about the raspberries. Also had an apple and a toasted almond butter sandwich on flax bread.
Not bad,
Craig
PS - You have until 7pm tonight to enter to win the TT for Abs DVDs
Win a copy of the TT for Abs DVD's here:
=> http://www.ttfatloss.com/abdominal-exercises/win/
There are already more than 337 entries...looking forward to hearing from you!
2 comments:
That's right: Go Saints!
anyway, being thankful and grateful for things you accomplished is way better than being negative over the small things that can be corrected if you're willing to accept them constructively.
can't wait for the big 6 circuit to come out. Looking forward to this one.
~ andy
one thing that is PROVEN to make you happier/more content...serving other people and trying to meet someone else's needs - for nothing in return. An empty life is spent worrying mostly about only yourself.
God is good...Jay
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