1) Hang Clean
2A) Medium Grip Bench
2B) DB Row
3A) DB Incline
3B) DB Tri Extensions
3C) BB curls
And remember, to continue to make progress, make sure you set at least one personal best every workout. Today, it was in the bench press for me. Get
strong and stay strong.
And stay strong all day long with your nutrition too...
Do your best with everything you have control over. Most people fail to control themselves, and end up only with regrets. They trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret. Focus on planning ahead to overcome nutrition obstacles, rather than trying to "out-cardio" your bad diet.
You can win a copy of the TT for Abs DVD's here:
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PS - Today's kick-butt mindset tip...
Kekich Credo #4. Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life's easy when you live it the hard way and hard if you try to live it the easy way.