Friday, February 19, 2010

Miami Vice Workout

No blender drinks for a few days, because I'm in Miami. Last night I got in around 7 and had dinner with my buddy Dr. Sam from the best gym in Chino Hills, California

I had some pasta with vegetables, some bread, and some sparkling water. Pretty low key...but a busy day today.

Started with a quick "Vice" workout (the "vice" being the arm exercises - not really needed but fun to do):

1A) Rope Rows
1B) Lower body stretching

2A) Pulldowns
2B) Lower body stretching

3A) Pushups
3B) Lower body stretching

4A) DB Curls
4B) Triceps

Good times.

Anyways, don't let your vices slow you down this weekend.


Every choice you make and everything you do is either taking you closer to or away from your goals.

And today you're getting TWO butt-kicks to your mindset, so remember this as well:

Kekich Credo #2 - Cherish time, your most valuable resource. You can never make up the time you lose. To waste time is to waste your life...

CB Says, For fat loss, intervals and resistance training give more results in less time. Do 3 short workouts per week & build in activity into your off-days: Do you miss dancing, sports, active time with family? Make that part of your life again - NOT more gym time.


Craig Ballantyne, CSCS, MS
Author, Turbulence Training 

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