This week I have a TT for Abs workout program and vegan diet update for you, plus...
- A radical tip to eat less chocolate
- 3 Turbulence Training for Abs workouts
- How I'm celebrating a crazy new "nutrition" month
- Research review: Cardio vs Soccer - Surprising results!
- 3 Turbulence Training for Abs workouts
- How I'm celebrating a crazy new "nutrition" month
- Research review: Cardio vs Soccer - Surprising results!
- Ronaldo's abs
- A link to my 200+ videos on Youtube
- The Pumpkin Workout video - I promise it will surprise you
- My simple meal plan tips to transform your body
- The truth about how often to check the scale
- The Pumpkin Workout video - I promise it will surprise you
- My simple meal plan tips to transform your body
- The truth about how often to check the scale
To your success,
Craig Ballantyne, CSCS, MS
PS - Have you checked out the complete TT for Abs home workouts?
You'll be amazed at what you can do without crunches or situps.
PPS - And don't miss my crazy new nutrition plans for November!
2 comments:
That was the best pumpkin workout I've seen online! If that were me, I would have done an overhead pumpkin throw, but seeing as you were indoors, I would have gone with the slam too.
It was a crazy cleanup!
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