Fat loss, diet, and workout tips from the road

Just finishing up my trip to Florida...and I learned a few nutrition and exercise tips along the way.

For workouts, my friends Vince Del Monte - muscle building expert and John Romaniello - fat loss expert suggested a killer single-leg bodyweight "bodybuilding" exercise

=> 1 1/2 rep bulgarian split squats - this exercise gives pistol squats a challenge. Anyone have anything better?

And for nutrition, to see all my vegetarian eating on the road - even at steakhouses - check out this guest blog post:

=> Vegetarian Diet on the Road

When getting started on a nutrition program, monitor everything you eat for 3-5 days.

Find out what works best for you. Find out how you respond to specific foods. Find out what makes you sleepy and gives you energy. Find out what fills you up and makes you hungry.

Then do more of what works and less of what doesn’t.

To your success,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training for Fat Loss