Surprisingly, this workout only needed about 30 minutes (maybe 33 at the most).
1A) BB Row - 3x10
1B) Bench - 3x10
2A) BB Lunge - 3x12
2B) DB 1-Arm Shoulder Press - 3x10
3) Pullup with Knee-up - 1 set
4A) DB Triceps Extension - 2x12
4B) Stability Ball Rollout - 2x15
Good times.
I'm off to Orlando tomorrow for a seminar, and then Tampa for a few days after that, so I'll be looking for a good gym for some serious workouts next week.
This new program is rocking so far,
Craig
1 comment:
Whereabouts in Tampa? There are quite a few Lifestyle Family Fitness Centers around the area. Let me know if you want a training partner!-Chris Cole
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