Wednesday, October 21, 2009

30 Minute Lifting Workout

Surprisingly, this workout only needed about 30 minutes (maybe 33 at the most).

1A) BB Row - 3x10
1B) Bench - 3x10

2A) BB Lunge - 3x12
2B) DB 1-Arm Shoulder Press - 3x10

3) Pullup with Knee-up - 1 set

4A) DB Triceps Extension - 2x12
4B) Stability Ball Rollout - 2x15

Good times.

I'm off to Orlando tomorrow for a seminar, and then Tampa for a few days after that, so I'll be looking for a good gym for some serious workouts next week.

This new program is rocking so far,


1 comment:

Thibodeaux said...

Whereabouts in Tampa? There are quite a few Lifestyle Family Fitness Centers around the area. Let me know if you want a training partner!-Chris Cole