Wednesday, October 07, 2009

Abdominal exercise research

On my other blog, I discuss a recent research study that compared abdominal exercises to determine which was best at working various parts of your abs.

You'll find a few of those exercises in this video of my favorite ab movements...

2 comments:

Lincoln Bryden said...

Great exercises that are functional and don't include those dreaded crunches. I look forward to seeing more!

Mighty said...

These exercises are great! I haven't been doing crunches for a while now. I think these exercises are a great alternative to crunches.