On my other blog, I discuss a recent research study that compared abdominal exercises to determine which was best at working various parts of your abs.
You'll find a few of those exercises in this video of my favorite ab movements...
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2 comments:
Great exercises that are functional and don't include those dreaded crunches. I look forward to seeing more!
These exercises are great! I haven't been doing crunches for a while now. I think these exercises are a great alternative to crunches.
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