Time for the Evolution of Pullups video, since I did pull-ups in my workout today.
But first, "our stupid trainer trick of the day", I watched a female trainer have her client do triceps pressdowns and lat pulldowns and THEN had her try and do a chin-up.
Of course, the client was too fatigued to do it.
"Brilliant" programming. And then the trainer followed it up with the comment, "Chin-ups are impossible."
Anyways, here's today's workout...
2A) Military Press
3A) Overhead Lunge
3C) Side Plank
Alright, if you need help doing pullups, here's the evolution...
Of course, if you have a lot of body fat then the most effective thing you can do to get better at pullups is simply to lose fat. And that of course is a job for diet and Turbulence Training.
Do the evolution,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training