On Sunday I drove from Orlando to Tampa...and went from all-nonsense Mickey Mouse to No Nonsense workouts.
Actually, last night's dinner was all nonsense too. Went to a Carrrabbas Italian restaurant and had bread, fettucini alfredo, a beer, a glass of wine, and a chocolate dessert. Then I stayed up and watched the Yankee's game while reading Gary Vaynerchuk's book, Crush It.
Then today I trained at Powerhouse Gym with Joel Marion from www.TransformationDomination.com/live. Joel's having a seminar in Tampa in January, so we are down here working on the details.
Today's workout went like this...
1) Power Clean
2A) Barbell Squat
2B) DB Incline Press
3A) Barbell Romanian Deadlift
3B) Plank with Elbows on the Ball
4A) Pullups
4B) TRX Pushups
Felt strong. Went well. Good times.
Now back to work on a few new TT programs,
Craig
PS - Don't miss...
1 comment:
Craig,
Although not very related to this blog post, but I was curious about how many calories you take in a day? That and you should really do a caloric intake post! I know you're a whole foods enthusiast, but you should do a nice breakdown of caloric intake!
-Steve
Post a Comment