You can download the Turbulence Training Hot Zone workout here . It's one of my favorite fast workouts, using only four exercises per session to hit the 4 fat burning "hot zones" of the body.
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www.TurbulenceTraining.com - Fat Loss Workout Routines
Blog Archive
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2009
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October
(36)
- Vegan Diet and Abs Workout Update
- New Diet and Workout Update
- Fat loss, diet, and workout tips from the road
- 4 Fat Burning Exercises
- Hittin' the pool in Tampa
- Hot Zone Workout
- Recommendations
- Benihana, Fettuccine Alfredo, and Cheat Your Way Thin
- No Nonsense Powerhouse Workout
- 1 surprising secret about body transformations
- Free Workouts for Men and Women
- Workout Warm-Up
- Hot Zone Fat Burning Workout
- 3rd No Nonsense Workout
- Bodyweight!
- 30 Minute Lifting Workout
- Abdominal Exercises & Informercial Gadgets
- The Unbeatable Man
- No Nonsense Muscle Building
- 3rd TT Success Story of the Month
- Burning 1000 Calories & Voting for the TT Theme Song
- Deadlift Workout and Off to Vegas
- Winners of the TT Complete Package
- New Pushups to Add Variety to Your Program
- Squat Workout & TT Complete Package
- Win Turbulence Training DVD's
- Thanksgiving Monday Workout
- Bodyweight Workout & My "Arnold" Impression
- Cardio Fails - Find out what is 18x's better
- Abdominal exercise research
- Evolution of Pullups
- Evolution Of Pushups
- Metallica, South Beach, & Workouts
- Not a good day for cardio
- Fat Loss Philosophy & Workout
- Chinup and 300 Workout
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October
(36)
Links
- TT: Get Your Free Report
- Abs Exercises
- CB's Blog at Menshealth.com
- Diet Debunker: The Truth About the Latest Diet Study
- Make More Money
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- Stop Doing Crunches - Do This!
- The Workouts I Use
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- 4-hour work week
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- The Fitcast Fitness Radio
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- Elite Fitness - Best S&C on Internet
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