Friday, October 16, 2009

Burning 1000 Calories & Voting for the TT Theme Song

Have you ever wondered how many calories you can burn in an hour?
Recently I've been reading a lot of "claims" from people who say they are burning 1000 calories per hour.
Well, I'm skeptical, so I went to my friend Dr. Stuart Phillips, and here's what he had to say...
You'll also discover
- 3 advanced hotel room bodyweight circuits
- 5 nutrition rules to transform your body
- How to do interval training in a hotel room
- A 5 exercise bodyweight circuit
- A cool website to help you stickk to your goals
- A new contest - Vote for the Turbulence Training Theme Song!
NOTE: If your TT Theme Song suggestion is chosen, you'll win a 1-Year Platinum Turbulence Training Membership.
(Entries must be in by Monday, October 19th, 2009 at at 9pm, EST)
All that and more in this week's 7-day, 1000-calorie burning, coaching call!
Train hard but safe,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training

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