Burning 1000 Calories & Voting for the TT Theme Song

Have you ever wondered how many calories you can burn in an hour?

 

Recently I've been reading a lot of "claims" from people who say they are burning 1000 calories per hour.

 

Well, I'm skeptical, so I went to my friend Dr. Stuart Phillips, and here's what he had to say...

 

=> Click here to read Dr. Stu's answer on burning 1000 calories

 

You'll also discover

 

- 3 advanced hotel room bodyweight circuits

- 5 nutrition rules to transform your body

- How to do interval training in a hotel room

- A 5 exercise bodyweight circuit

- A cool website to help you stickk to your goals

- A new contest - Vote for the Turbulence Training Theme Song!

 

NOTE: If your TT Theme Song suggestion is chosen, you'll win a 1-Year Platinum Turbulence Training Membership.

 

(Entries must be in by Monday, October 19th, 2009 at at 9pm, EST)

 

All that and more in this week's 7-day, 1000-calorie burning, coaching call!

 

=> Click here to suggest a TT Theme Song

 

Train hard but safe,

 

Craig Ballantyne, CSCS, MS
Author, Turbulence Training