1a) OH squat (3x3) - 125
1b) OH Lunge (3x5)
2a) trap bar DL (3x5) - 375
2b) db close grip incline (3x10)
3a) wide stance good morning (3x8) 3b) side plank (2x60seconds)
4) Barbell curls (3x8)
That was an honest workout,
CB
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