Monday Bench Press Workout

This is week 3 of this training phase. Time was limited today, and the bench was the main priority.

1) Snatch (3x3) - 125

2) Bench (5x2) - 315

Foam rolling for quads and stretching as well was inserted here.

3a) front squat (1x8)
3b) powerblock chest press (1x10)
3c) pullups (1x10)
3d) lying tri ext (1x8)

Good progress,

CB