Friday - return to the gym

Started the day with an extra workout, rolling up a 350 pound snowball at the park. By the end it was almost impossible to roll, and it was 3.5 feet high. Trying to move it was just like flipping a tire if you've ever done that...

But on to today's real workout. I condensed wednesday and friday's exercises into one workout of the best moves.

As I mentioned yesterday, its important to examine your program and identify "fluff" exercises that you might be doing just for the sake of doing more work.

1a) OH Squat (1x5)
1b) OH Lunge (1x5)

As a warmup set

2a) power clean (3x3) - 185
2b) dynamic bench (8x3)

3a) trap bar deadlift (3x6) - 330
3b) rack lockout (3x6)

Stronger than last weekend - so the extra rest was well-taken.

Was good,

CB