Thursday Recovery Workout

Same workout as yesterday, on the bike with foam rolling after. I also did
some side planks and planks with arms on the ball.

Tomorrow I will do a lifting session, combining wednesday's and friday's
workouts together. Cut the fluff - as most people's programs could benefit
from - and you'll find you don't have to lift weights that much each week to
build muscle, get stronger, and sculpt your body.

CB