Friday, March 16, 2007

Friday workout

Hit the Bally's fitness in Schaumberg, IL today with youth fitness expert Brain Grasso.

Nice big facility.

1) RDL's (3x6) - worked up to 265, which is more than usual but my grip was fresh, therefore the better performance.

2) Close grip decline bench press - worked up to 235 for 6 reps

Also did some arms and inverted rows.

That's it, will do lots of bodyweight stuff tomorrow,

CB

2 comments:

Anonymous said...

Craig,

How was the James Ray seminar?

Craig Ballantyne, CTT, Certified Turbulence Trainer said...

it was a very slick production and well-rehearsed presentation.

i believe you can see most of it if you search him on youtube.

my friend that i went with was finishing james' lines b/c he watched the youtbue the day before.

it is what it is,

cb