So today was...
1) Snatch (3x3) - working on technique and speed.
2) 3-board bench (worked up to max) - 330
And then I did one set of 225 for reps. Not so good, but not surprising considering I just did a 1 Rm. My best at the 225 for reps is 14. And in honor of the combines that occured last month, I'm going to build that back up. I know it will help my bech...it did in the past.
3a) full squat (2x8)
3b) db chest press (2xMax reps)
3c) pullups (2x.Max)
Good start to the week,
CB
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