Monday workout

Back to Toronto after a nice weekend working in Arlington, VA.

Today's workout is top secret. I'm going to bench and then do some of the April 2007 tt monthly workout.

3-board Bench (worked up to 3RM of 295)

Bench 225 for reps (1 set, getting 1 more rep than last week)

Secret april workout exercises, tempo, sets and reps.

New workout to come later this week,

CB