Lose 5 pounds in 10 days

I'm working with a client on one of those advanced transformations...you know, the one where the client takes it right down to the full-on 6-pack and figure model physique.

So we've been working on our plan to lose that last 5 pounds of fat in the last 10 days of the transformation.

Here are the guidelines we've come up with.

NOTE: He's only going to follow these guidelines for 10-14 days. So if you choose to use this plan, don't follow it for more than 2 weeks. That's the maximum time for this advanced plan. After that, ease up on the restrictions a bit - and enjoy your advanced fat loss physique you've attained.

Advanced Nutrition Tips

1) Start your day immediately with 2 cups of water, 1.5 grams of Omega-3 fatty acids, and 20g of lean protein. Then either do your workout, or have your regular breakfast.

2) Eat an extra 1 cup of broccoli at lunch and dinner - in addition to your planned meals.

3) Eat only protein, almonds, and raw vegetables between meals.

4) Eliminate whole-grain products for the 10-day period. Get all of your carbohydrates from fruits, vegetables, dairy, and your pre- and post-workout drinks.

5) Don't go to bed full. Eat only a small protein snack in the evening to keep hunger at bay and to provide the body with protein before sleep.

6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)


Advanced Exercise Tips

1) Add 10 seconds to each interval in your workouts

2) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening (if you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening)

3) Add one set to the first superset you do in each workout.

Use these strict tips for no more than 2 weeks before returning to normal exercise guidelines and carbohydrate intake.

"At the end of week one, I lost 3.5 pounds and I was feeling great. Yesterday was the end of week two and I lost 3 more pounds! Six and a half pounds in two weeks and I feel outstanding. Not the least bit tired or weak. I've never been so enthusiastic about each workout. I didn't bother to take a 'before' photo, but I may still do that. I would have touched base with you sooner, but with work, school, training, etc., I'm always pressed for time. And of course, that's what makes Turbulence Training such a convenient program."

Chuck Fager

Train hard but safe,

CB

More TT feedback...

"As a professional firefighter, personal fitness is very important to me. I found the Turbulence Training program to be an excellent way to keep my workouts fresh and high paced while achieving my desired results. I would recommend this program to anyone who is serious about losing weight and reaching their fitness goals."

Chris Gaylor

For maximum fat loss:

If you have dumbbells and free weights at home, go here.

No weights? No problem. Go here.