1a) db chest press (3xMax with 100 pounds)
1b) rdl (3x6) - 100lbs dbs
2a) close grip bench (3x6)
2b) bw row (3xMax)
3a) db curls (3x8)
3b) db triceps (3x8)
4) cable abs
A little like high school with the arm training, but hey, its friday, have some fun in your workout,
CB
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