Friday squat and deadlift workout

Went in today for an unorganized workout. Just doing a few exercises in prep for next week's new program.

Started with some back squats, which I haven't done in a while.

Then some trap bar deadlifts (couple sets of 8 at 300-ish

In between both I did a bunch of pushups - different types - pushup plus, t-pushups, spiderman pushups, and grasshopper pushups.

Also some stickups - upper back was a little sore.

Then some overhead squats and good mornings - light.

Finished with curls, after all, its friday,

C