You know what?
Others may quit, but you don't.
You find a way to keep going because this is really important to you.
That's why this time is going to be different.
Today's Training Resources and Your METABOLIC RATE:
My Meathead Workout: DB chest supported row, db press, 50 pullups, 80 decline pushups, barbell row, overhead squat.
1838. That's my BMR. Find out yours with this Metabolic Rate calculator
- http://www.ttfatloss.com/formula-calculating-metabolic-rate/
Today's Kickbutt Mindset Tips:
Your past does not control your future. "I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy." - Tony Robbins
The ETR Transformation Contest FB page is now ready to keep you on track. "Like Us" here
- https://www.facebook.com/TransformationContest1
"Empty pockets never held anyone back. Only empty heads and empty hearts can do that." - Norman Vincent Peale
Stay strong,
Craig Ballantyne, CTT
Certified Turbulence Trainer
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