Thursday, January 24, 2013

My BIG New Workout

Great squat workout. Finally able to get 3 plates on each side again for a good set.

Workout was: Squats, box jumps, stepups, and leg curls.

And the BIG news yesterday was that we released the new Home Workout Revolution program. You'll get 51 follow along workout videos here:


Finally, I made a big bold claim today:

Getting Ripped is simple once you realize how hard it is.
Then you know how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take. It is not easy. It is not going to happen from any magic pill. Only once you accept that will you succeed.

Do you understand what I mean?

Things can be simple, but hard.

For example, running a marathon is hard, but it's simple.

You just keep putting one foot in front of the other and you don't quit.

Same with getting ripped. You keep on taking action, exhibiting self-sacrifice and discipline.

It's not rocket science.

I know many below average intelligence individuals that are ripped.

And it's not "just genetics".

It's hard work.

Hard work that even a cave man can do.

So don't try to out-think yourself.

Just follow the proven blueprints to success that you can find - for any area of your life - and you will succeed IF you make the commitment to do the work.

That's the secret - doing the work and never giving up.

Today's Kickbutt Mindset Tips:
“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” – Bernice J. Reagon

Replace behavior rationalization with behavioral responsibility. Identify the obstacles in your way and create two solutions for each. Eliminate the rationalizations for not taking action towards your goal. Rationalizations “protect” you, but stop you from getting better.

Today's Resource: Politically incorrect time management tips

"We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals." - Stephen Covey

Stay strong and do the work,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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