Started the day with a quick kettlebell and bodyweight workout. It was only 12 minutes but non-stop, and legs are still tired a few hours later.

Today (in an hour) I'm flying to San Francisco. So I needed my arms to be fresh.

Once there, I'm taking the day to walk around, then a big meeting with trainers tomorrow, including soon-to-be-Certified-Turbulence-Trainer, Kate Vidulich of New York City.

Until then, guys, get started here
- www.turbulencetraining.com/freeworkoutformen

And for women
- http://www.turbulencetraining.com/freeworkoutforwomen/

Today's Kickbutt Mindset Tips:
The best time for a 2nd chance is right now. Forgive yourself, forget the past (except the lessons learned), and start again toward your goals and dreams today.

The problem is not the problem. The problem is your attitude about the problem.' - Captain Jack Sparrow

Keep on pushing,

Craig Ballantyne, CTT
Certified Turbulence Trainer