Tuesday, January 08, 2013

Meathead Monday on Tuesday

Off to Miami this week and San Francisco next week...will be using these insider "fat loss while traveling" methods.

Try them out
- http://www.ttfatloss.com/fat-loss-while-traveling/

My Meathead workout today will be:
Bench press supersetted with pullups, db press supersetted with dumbbell chest supported rows, and overhead squats supersetted with wide-grip barbell rows. Perhaps some V-grip pulldowns thrown in there too. Good times.

Then onto the airport for a short flight down to Miami.

Here's one more workout for you. A Metabolic Finisher from Mikey "Pancakes" Whitfield:

The Metabolic Spider Gauntlet Finisher from Mike Whitfield
- Do the following circuit ONE time, resting for 10 seconds between exercises.
- During the one minute of exercise, you can rest if needed, but the clock will continue to tick.

1) Spiderman Pushups (as many as possible in 1 minute)
2) Jump Squat or Total Body Extension (as many as possible in 1 minute)
3) Spiderman Climb (as many as possible in 1 minute)
4) KB/DB Swings or Bodyweight Squats (as many as possible in 1 minute)

Get more great workout ideas at
- www.facebook.com/workoutfinishers

Today's Kickbutt Mindset Tips:
Stand up to a challenge today. Face a fear square on. Attack an attitude that is holding you back. Aim for a personal best in your workout. Learn one new thing each day. Constant progress in your processes guarantees long-term progress towards your goals.

"Ask yourself several key questions today: What am I hiding? What or who am I hiding from? What is the payoff for hiding? What is the cost of hiding?" – Gay Hendricks

“Where you grew up has no bearing on where YOU DECIDE you are going to be today.” – Dan Kennedy…You control everything. Your success is your responsibility.

How to find good people in your life
- http://www.earlytorise.com/how-to-find-good-people/

And how to fix your day in 5 minutes
- http://www.earlytorise.com/5-minute-fix-for-your-day/

Make it a BIG day,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - My life's work all wrapped up in an important kit to help you battle your inner demons and make this your best year ever - www.TransformationContest.com/kit

1 comment:

Claudio Timbers said...

Now that my first year of college is over, I have a little more time to concentrate on some new blog posts. I'm also trying to devote more time to fitness video's and I just put up a new one www.gymsource.com