Happy New Year, my friend! Let's get right to it...
If you fall off the wagon, cut your losses, don’t worry about it, and get right back on track. Immediately. It’s minor damage that can be dealt with.
This goes for EVERYTHING in life, but specifically diet.
Remember that sometimes the most important factor for fat loss is to simply stay out of harms way. Rather than focusing on being a perfect eater and trying to lower your calories, just make sure you don’t put yourself in any situations where you overdo it.
Here's one of my most popular articles ever where you'll get a complete 14-day guide for rapid fat loss to kick off 2013. Make sure to print it out and share it with your friends, too.
It's the exact plan I gave to my ol' college buddy who had gained 25 pounds since the birth of baby boy.
It's the perfect way to kick-off the New Year.
And it includes a link to my personal 2013 Daily Diet. I've made some changes - and resolutions - that you'll want to read about. Make sure to print out my Daily Diet as well.
Plus, as a BIG bonus, it's a TT Resolution to get the TT Podcast going again. We just filmed one yesterday where I talk about the future of fat loss workouts in 2013 and I expose one of TV's biggest sources of health MIS-information in 2012/2013. This guy is giving out some bad info.
Here's the latest, me being interviewed by this guy, Brian Kalakay, CTT
Today's Kickbutt Mindset Tips & Articles:
Plan for problems. Things rarely go as planned, so be agile. List all the objections and obstacles in your way and know what you have to overcome. Whatever is in your way, you’re stronger than it, you’re tougher than it, and you’re better than it. You’re going to beat it.
“I believe that everyone can reclaim themselves…If you have a bad habit, you have to change it – starting today. For if not now, then when?” – Mark Ford
Read a great article on living well from Mark Ford here:
And an article from ol' CB on the way you must think in 2013!
Happy New Year,
Craig Ballantyne, CTT
Certified Turbulence Trainer