Share your goals with the RIGHT people - the ones who will encourage you, motivate you, and connect you with others who will move you forward towards your goals. Constantly take action - one step closer every day (baby step or giant step, doesn't matter).
"Sore legs workout" and bodyweight cardio plan for Cleveland
- http://www.ttfatloss.com/leg-workout-and-bodyweight-cardio/
Been putting Bulgarian Split Squats in a lot more of my client's workouts recently. Evil, evil stuff.
Today's Additional Kick-Butt Mindset Tips:
Don't get upset by things you can't control. Go with the flow. Work on improving everything else. Don't take things personally. Keep on moving ahead.
You can't change your genetics, but you can change your attitude, your persistence, your environment, the people you listen to and hang around with, and the things you do. You can change, so if you want to, just get started.
Lifestyle design from a man with six kids -
http://www.earlytorise.com/lifestyle-design-with-six-kids/
Today's General QnA Advice that applies to everything:
Planning. You have to eliminate all of the obstacles in your way. Always have 2 solutions for every obstacle in every aspect of life.
Craig Ballantyne, CTT
Certified Turbulence Trainer
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