The best way to get abs is to get lean, because the #truth is, we all have abs. But no amount of crunching is going to make them show through belly fat.
The combination of metabolic resistance training and fat loss nutrition. Add my unique total-body ab exercises to the mix and you'll have a flat stomach and six-pack abs. Last day for this super $7 deal here
My training: Just did a squat workout at Fit Athletic. The gym looks right into Petco Park so you can watch Padres games. I love this gym. And this city. It's definitely in my top 3 to choose from if I was ever to live in America.
Today's Kickbutt Mindset Tips:
"The only race you have to win is the race against yourself. There will always be someone faster and stronger but there never be another you, so look within and push your own personal boundaries." Author Unknown
"Always have lofty explicit goals and visualize them intensely. Assume the attitude that if you don't reach your goals, you will literally die! This type of gun-to-your-head forced focus
survival pressure mindset, no matter how briefly used, stimulates your mind, forces you to use your time effectively
and illuminates new ways of getting things done. " Kekich Credo #21
Craig Ballantyne, CTT
Certified Turbulence Trainer