After you try this workout, you'll be saying "Mercy". Or Merci. Depends on your perspective.
It's the TT MRT 2.0 Workout A
Long cardio vs intervals? My answer here:
How to do intervals without shin splints? Answer: Bodyweight cardio.
Great training tips from Jim Wendler, like always:
Today's Kickbutt Mindset Tips:
"Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein
Never stop believing in yourself.
"The surest way to accomplish your business goals is making service to others your primary goal. The key to success is adding value to other's lives." Kekich Credo 87
Craig Ballantyne, CTT
Certified Turbulence Trainer