Staying in an average hotel with an average gym for a few days. I was still able to get in a half-decent upper body workout and then followed up with some bodyweight cardio in the hotel room. On Sunday morning there will be deadlifting. Looking forward to that back in Toronto.
Quick video for you...Top Abs Exercises:
Kickbutt Mindset Tips:
You are the type of person who takes action, doesn't complain, finds a way to get it done, and never gives up, right? The answer is yes, yes you are.
"Your network is your net worth." Go to seminars. (I'm at one right now in Cleveland.) Talk to people. Listen, I know how tough it can be. But you must invest the time and effort in building relationships and helping others, because it will make your entire life easier.
Craig Ballantyne, CTT
Certified Turbulence Trainer