Sunday, May 06, 2012

Contest and Hill Training and Bodyweight Cardio 5

TT Transformation Contest #14 starts today.

The top prize of $1000 - each - will be given to the winners of these 4 categories:

1) Women Under 40

2) Men Under 40

3) Women Over 40

4) Men Over 40

Here are the rules: MailScanner has detected a possible fraud attempt from "" claiming to be

Today's training. Early morning hill runs. Saw some bunny rabbits. Normal ones, not the killer type. Good times.

Yesterday was a good session too.

I put together some excellent new 5x5 bodyweight circuits for the new Bodyweight Cardio 5 program. Did those in my hotel room yesterday morning in Jersey. Legs are a little sore today...also borrowed a few new exercises from Alwyn Cosgrove's latest "new rules" book. Great hotel room session

For all your kettlebell info and questions on FB, go here

Today's Kickbutt Mindset Tips:
"Persistence is a sure path to success with quality activities. Never, ever, ever, EVER give up." - Kekich Credo #75

Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today's another day, so get back on track on move closer to your dreams and goals. You can do it.

Craig Ballantyne, CTT
Certified Turbulence Trainer

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