Another great workout at Fit Athletic in San Diego. Watching the sun come up over Petco Park is a pretty good training view. Meathead Friday workout of DB Press, Pullups, Bench, Row, Triceps, and and Lateral Raises. Great start to the day. Now off to hang out with over 35 trainers and learn from Bedros Keuilian and Matt Smith.
Today's Kickbutt Mindset Tips:
You can't change your genetics, but you can change your attitude, your persistence, your environment, the people you listen to and hang around with, and the things you do. You can change, so if you want to, just get started.
Be positive. Encourage People. Do this and others will want to help you in return. Be yourself and be proud of it. There are plenty of great people out there in the world that enough of them will come along for the ride.
No matter what the world throws at you today, you are going to handle it awesomely and you are going to emerge from the day a better and stronger person.
How to find your true calling
And how to be different on the Internet
Craig Ballantyne, CTT
Certified Turbulence Trainer