Monday, September 12, 2011

Off-Day in Denver

No training today. Have a lot of work to do here in Colorado (just outside of Denver). Tomorrow I'll do
a squat workout, for the 1st workout of my new 4-week training program. Then I fly back to Toronto
on Tuesday evening.

I hope you're working out today AND that you are getting everything you need to join the 12th
Turbulence Training Transformation Contest here:

Here's the bottom line…if you plan, and I mean really plan things out (not just making your lunch the
day before, but plan out your nutrition and workouts for the next 4-12 weeks), you will lose fat and
achieve more than you ever thought possible. This is the stuff of legends.

Today's Kickbutt Mindset Tip:
Consider taking this risk…Stand up and proudly share your story of overcoming the obstacles in your
life. Why? Because someone else's story probably inspired you…and right now, someone is sitting at
home in pain just waiting for someone to come along and be the inspiration to them that someone
else was to you.

That's how the world changes…not by the government fixing it…but by the people changing it – one
success story at a time. It starts with you and I.

Today's Independence Tips:
Out-think, out-innovate, and out-hustle the competition, and vividly visualize yourself as winning
before entering into every deal or competitive situation. – Kekich Credo #45

I still struggle with this...have your say:


Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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