since I started with a 15-minute walk around the block followed by the old-man warmup.
What type of warmup do YOU do?
Here's mine:
- http://www.ttfatloss.com/workouts/off-day-workouts/
Last night I met a few friends for dinner at the poorly named, Sushi Inn. Ironically, it's in the heart of
tony Yorkville here in Toronto, yet you feel like you're going to Motel 6 for sushi. Strange. I had the
Gold Sashimi plate, and it was quite good. Lots of octopus and squid. Ewwww. But I put those straight
into the muscles.
Another workout resource for you, here's a new article from Certified TT Trainer Mike Whitfield
- http://workoutmanuals.com/total-body-workouts
Today's Kickbutt Mindset Tips
Follow the golden rule. Help others. The more they succeed, the more you succeed. "Nothing great
was ever achieved without enthusiasm." – Ralph Waldo Emerso
‎"Lasting goal achievement requires lots of time, hard work, personal sacrifice, ongoing effort, and
dedication to a process that is maintained over years." - Marshall Goldsmith. #truth
Today's Independence Tips:
"My business mantra: Inspire employees with something meaningful and true." - Mika
Ihamuotila.....Do you have a mission and a vision in your business? Here's one of mine:
www.TurbulenceTrainingCertification.com/vision
"You build brands from a deep understanding of the consumer, to communicate effectively, you have
to break through the clutter and leave a lasting impression; and you must always give the consumer
something back in return for the time she or he spends with you." - David Dunne
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - I have a new FB page dedicated to Metabolic Resistance Training Workouts
- http://www.facebook.com/metabolicresistancetraining
Check out Workout B from the TT MRT program here:
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