Thursday, September 15, 2011

Deadlifting like an old man

Workout: Deadlift, box jump, glute ham raise, good morning, power wheel ab pike. Simple, but long,
since I started with a 15-minute walk around the block followed by the old-man warmup.

What type of warmup do YOU do?

Here's mine:


Last night I met a few friends for dinner at the poorly named, Sushi Inn. Ironically, it's in the heart of
tony Yorkville here in Toronto, yet you feel like you're going to Motel 6 for sushi. Strange. I had the
Gold Sashimi plate, and it was quite good. Lots of octopus and squid. Ewwww. But I put those straight
into the muscles.

Another workout resource for you, here's a new article from Certified TT Trainer Mike Whitfield


Today's Kickbutt Mindset Tips
Follow the golden rule. Help others. The more they succeed, the more you succeed. "Nothing great
was ever achieved without enthusiasm." – Ralph Waldo Emerso

‎"Lasting goal achievement requires lots of time, hard work, personal sacrifice, ongoing effort, and
dedication to a process that is maintained over years." - Marshall Goldsmith. #truth

Today's Independence Tips:
"My business mantra: Inspire employees with something meaningful and true." - Mika
Ihamuotila.....Do you have a mission and a vision in your business? Here's one of mine:

"You build brands from a deep understanding of the consumer, to communicate effectively, you have
to break through the clutter and leave a lasting impression; and you must always give the consumer
something back in return for the time she or he spends with you." - David Dunne

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

PS - I have a new FB page dedicated to Metabolic Resistance Training Workouts


Check out Workout B from the TT MRT program here:


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