Thursday, September 15, 2011

Deadlifting like an old man

Workout: Deadlift, box jump, glute ham raise, good morning, power wheel ab pike. Simple, but long,
since I started with a 15-minute walk around the block followed by the old-man warmup.

What type of warmup do YOU do?

Here's mine:

- http://www.ttfatloss.com/workouts/off-day-workouts/

Last night I met a few friends for dinner at the poorly named, Sushi Inn. Ironically, it's in the heart of
tony Yorkville here in Toronto, yet you feel like you're going to Motel 6 for sushi. Strange. I had the
Gold Sashimi plate, and it was quite good. Lots of octopus and squid. Ewwww. But I put those straight
into the muscles.


Another workout resource for you, here's a new article from Certified TT Trainer Mike Whitfield

- http://workoutmanuals.com/total-body-workouts

Today's Kickbutt Mindset Tips
Follow the golden rule. Help others. The more they succeed, the more you succeed. "Nothing great
was ever achieved without enthusiasm." – Ralph Waldo Emerso

‎"Lasting goal achievement requires lots of time, hard work, personal sacrifice, ongoing effort, and
dedication to a process that is maintained over years." - Marshall Goldsmith. #truth

Today's Independence Tips:
"My business mantra: Inspire employees with something meaningful and true." - Mika
Ihamuotila.....Do you have a mission and a vision in your business? Here's one of mine:
www.TurbulenceTrainingCertification.com/vision

"You build brands from a deep understanding of the consumer, to communicate effectively, you have
to break through the clutter and leave a lasting impression; and you must always give the consumer
something back in return for the time she or he spends with you." - David Dunne

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

PS - I have a new FB page dedicated to Metabolic Resistance Training Workouts

- http://www.facebook.com/metabolicresistancetraining

Check out Workout B from the TT MRT program here:

- http://www.youtube.com/watch?v=Wc-zMfnzxVI

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