Wednesday, September 14, 2011

Nice work Canada

Congratulations to Aaron Carpenter and the rest of Canada's rugby team for their win at the World
Cup. I trained Aaron back when he was at McMaster. He's a really good kid and I hope they keep it

Meathead morning. Bench, pulldown, db incline, db chest supported row, dips, face pulls. Now to go
downtown for a breakfast meeting and then to the chiropractor for Active Release treatment. Then
back to work...finishing up the October TT workout of the month today.

Today's Workout Resource - Metabolic Finishers for Fat Loss


Today's Kickbutt Mindset Tip:
You have to stand up for what is right for you at this time. "By adhering to a strong honest
philosophy, you will remain guiltless, blameless, independent and maintain control over your life.
Without a sound philosophy, your life will eventually crumble." – Kekich Credo #39

The right thing is usually not the easy thing to do. You may sacrifice popularity for rightness, by
you'll lose self-esteem for wrongness. Don't be afraid to say no. – Kekich Credo 47

Today's Tip:
"The great unwritten contract: every piece of advertising should give something back to the
consumer, whether it be entertainment, information, a moment's distraction from the cares of the
day or a window into the lives of others." - Terry O'Reilly

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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