Fat loss is simple once you accept how hard it is. Once you accept that, you accept how much effort, honesty, responsibility, planning, creativity, intensity, discipline, thought, and control the process is going to take it. It's not easy, but it is simple and straightforward. Only once you accept that will you succeed.
Some questions about the TT Transformation Contest:
Q: Hi Craig...just signed up for your contest...quick question: Does the before shot have to be in a bikini? lol I don't own one (never have!) and would prefer not to go out and buy one, since it won't fit in 12 weeks. ;-) Is a one piece ok?
One piece is fine, thanks Louise. Looking forward to your success.
Q: Hey Craig, I want to do the transformation contest, is the booty for wife program a good one to use? Would this program work my upper body enough or should I use another program to compliment it?
Hey Donna, yes, that is a good program, and it still has plenty of upper body work. Thank you.
Today's Kickbutt Mindset Tips:
"To climb the ladder of success, you don't nee more techniques and strategies, you need more friends." - Jeffrey Gitomer, "The Little Black Book of Connections".
"To get somebody to do something, you have to get them to WANT to do it." - Wired Magazine
Craig Ballantyne, CSCS, MS
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PS - Probably one of the best quotes to remind yourself of all the time.
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou