Perfect weather for training outside today. Did some kettlebell presses, trx rows, pushups, TRX rear delt flys, powerwheel walks, KB shrugs, and Powerwheel rollouts. Added a little extra fitness by sprinting between where I had the kettlebells and TRX stationed.
Nutrition Resource for you to go with your workout tip:
My diet circa 2009...it's still about 80% the same...although I haven't had that particular breakfast in about 2 years
=> Daily Meal Plan
Today's Kickbutt Mindset Tip:
Head up! It's easy to get down on yourself, but don't let a bad day or mean person get you down. Keep your head up and stay motivated by looking long-term. Things could be a lot harder, and things will get a lot better. Stay strong.
Today's Independence Tip:
Work hard, work honestly, and work to benefit others. Do this and you will succeed. Continue to be pragmatic and work with integrity. Now, more than ever, we need good business people.
Every business owner can learn a ton from this post - Why you should avoid "deal of the day" sites
=> MailScanner has detected a possible fraud attempt from "www.cbathletics.com" claiming to be www.ptpower.com/2011/08/04/deal-of-the-day-death/
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - I'm a big fan of this guy...I have all his albums
=> http://www.youtube.com/watch?v=enrUMD_QXZM
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