On the road again

Travel day today as I head back to Toronto. Here's the workout I did yesterday at Nick's Pro Fitness in
Evergreen, Colorado.

Squats, glute ham raises, lunges, stability ball ab planks. Good little gym. Great area for bootcamps.
Good trainers too, they knew what's what.

Todays Kickbutt Mindset Tip
"If I checked in on you today and looked at your nutrition, would I say 'nice work' or 'what the ???'" – Bill
Phillips

‎"You don't have to hit home runs everyday, but you must show up everyday." – Jason Leister

"If the situation is not right in the long term, walk away from it. Maintain a long term outlook in all
endeavors. Live like you don't have much time left…but plan as if you'll live for centuries." – Kekich
Credo #33

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer