Squats, glute ham raises, lunges, stability ball ab planks. Good little gym. Great area for bootcamps.
Good trainers too, they knew what's what.
Todays Kickbutt Mindset Tip
"If I checked in on you today and looked at your nutrition, would I say 'nice work' or 'what the ???'" – Bill
‎"You don't have to hit home runs everyday, but you must show up everyday." – Jason Leister
"If the situation is not right in the long term, walk away from it. Maintain a long term outlook in all
endeavors. Live like you don't have much time left…but plan as if you'll live for centuries." – Kekich
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer