Friday, August 19, 2011

Adrenaline Thursday and Roadtrip Friday

Austrian Adrenaline Thursday kicked off with another downhill ride - but no bailouts. My buddy Jeff
and I did the same ride as Wednesday, but we were a little better. Then we rounded up our complete
6-person crew for rafting.

This morning I did another Ring-Bodyweight workout, but just a quick one.

4 circuits of:

- Pistol Squats
- Bodyweight Row
- Strap Fallouts

Now we're off on a road trip from Zell am See to Salzburg to Vienna.

Today's Kickbutt Mindset Tip
"No matter how difficult your situation is, you can get through it if you don't look too far into the
future, and focus on the present moment. You can get through anything one day at a time." – Bob

Today's Independence Tip:
"Great things only happen through self-reliance." – Matt Smith

"When the student is ready, the teacher will appear."

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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