Chin Up Video

No lifting today, but I got on my bike and went and did some hill climbs in the beaches area of town.
Good times. Will do an outside upper body workout tomorrow.

Great training resource:
I highly recommend checking out Jim Wendler's latest training program on this site here:

- www.T-nation.com

And a quickie - Band-assisted chin-ups:

Band assisted chinups by Chris Lopez

http://www.youtube.com/watch?v=z_7LHNpnF54

Today's Kickbutt Mindset Tips:
Take your #1 goal and make it your priority in life. That's how you get ahead. Accept that you will need
to sacrifice some other goals in order to achieve your priority goal. It's a much better approach than
trying to achieve 5 big goals at the same time.

"Always do your best. What you plant now, you will harvest later." - Og Mandino

Craig Ballantyne, CSCS, MS
http://www.turbulencetraining.com/forfriendsofjoel/ - MRT workout sale today