grasshopper pushups, spiderman pushups, plank-to-triceps extensions, decline pushups, pike
pushups, and close grip pushups. Tomorrow will be pulling muscle focused. Finished with team sprints.
We also did some intervals. Simple sprints. Here's more info on why interval training will help you lose
Today's Kickbutt Mindset Tips:
"Each day I'm getting closer to my goals" – Ted Nicholas
‎"I asked myself, How can I help people help themselves?" – Jack LaLanne
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer