Saturday, August 13, 2011

I kicked their butts with a TT Bodyweight Workout

Yesterday we did a bodyweight workout with the students here in Lithuania. The workout included
grasshopper pushups, spiderman pushups, plank-to-triceps extensions, decline pushups, pike
pushups, and close grip pushups. Tomorrow will be pulling muscle focused. Finished with team sprints.
Good times.

We also did some intervals. Simple sprints. Here's more info on why interval training will help you lose
belly fat


Today's Kickbutt Mindset Tips:
"Each day I'm getting closer to my goals" – Ted Nicholas

‎"I asked myself, How can I help people help themselves?" – Jack LaLanne

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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