Sunday, August 14, 2011

Saturday Bodyweight Workout

On Saturday we switched it up with your bodyweight workout and brought a towel to do partner
assisted manual resistance exercises.

Arm Crosses
Bodyweight Squat
Mountain Climbers
Jumping Jacks
Overhead Towel Squat
Overhead Towel Lunge
Duck Unders

Towel Row
X-Body M
Towel Shoulder Press

Jumping Jacks

Towel Curls
Towel Triceps Extensions
Jumping Jacks

For more at-home bodyweight and fat burning workouts, go here:


After the workout I went into Trakai, Lithuania, one of the tourist towns on a charming little lake and
a few of us had pizza and beer. After all, it was Saturday night, and I hadn't had much to eat all day.

Sunday's workout will involve a lot of sprints and metabolic conditioning training.

Monday will be an off-day as we travel from Vilnius to Salzberg, Austria. Hopefully I'll get to lift on

Today's Kickbutt Mindset Tips
‎"Have a passion for what you do, both at work and at home." – Frank McKinney

"In order to succeed, your desire for success should be greater than your fear of failure." - Bill Cosby

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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