assisted manual resistance exercises.
Overhead Towel Squat
Overhead Towel Lunge
Towel Shoulder Press
Towel Triceps Extensions
For more at-home bodyweight and fat burning workouts, go here:
After the workout I went into Trakai, Lithuania, one of the tourist towns on a charming little lake and
a few of us had pizza and beer. After all, it was Saturday night, and I hadn't had much to eat all day.
Sunday's workout will involve a lot of sprints and metabolic conditioning training.
Monday will be an off-day as we travel from Vilnius to Salzberg, Austria. Hopefully I'll get to lift on
Today's Kickbutt Mindset Tips
‎"Have a passion for what you do, both at work and at home." – Frank McKinney
"In order to succeed, your desire for success should be greater than your fear of failure." - Bill Cosby
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer