No training today. Deadlift tomorrow. Just some dog walks, and taking him to a cottage so we'll go swimming and run on the beach. Hopefully he doesn't run over to the neighbor's cottage and eat their hot dogs. He's done that before.
Morning blender drink: Almond milk, vanilla whey protein (I think its a Canadian brand, "Progressive Organics"), broccoli (yes, broccoli - didn't have any spinach...you can't really taste it...although its not as smooth when blended), and 1/3 cup frozen blueberries.
Today's Kickbutt Mindset Tips:
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Maria Robinson
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." - Churchill
Today's Independence Tip:
"Having a positive mental attitude is asking how something can be done rather than saying it can't be done." - Bo Bennett
Craig Ballantyne, CSCS, MS, CTT