Saturday Dinner and Sunday Workout

Legs are still tired from Saturday morning bodyweight bootcamp, so I did an upper body workout this
morning here at the hotel in LA. Morning workout at LA hotel - DB shoulder press, pulldown, db 1arm
chest press, row, arms, shrugs, and plank-into-triceps extension. Off to a small town just outside of
Denver today.

On Saturday morning, I put 25 trainers through a fantastic Fantastic 400 bodyweight cardio workout and
then interviewed some Certified TT Trainers and this legend of Turbulence Training, Catherine Gordon

- http://transformationcontest.com/contest2/catherine.shtml

Had a great meal last night, too. Thai food last night (steak and quinoa) at Chedi Thai in La Jolla with
Keuilian and Kern. Good times.

Kick off your week with the right nutrition plan - download Isabel's 6 week meal plan free here

- http://www.TurbulenceTraining.com/freemealplans

Today's Kickbutt mindset tip:

There will be days when you struggle but that is okay. Just never give up. Realize everyone else goes
through this, and not quitting is what separates the winners from the losers.

Craig Ballantyne, CSCS, MS, CTT
www.TurbulenceTraining.com