Tuesday, May 10, 2011

Xtreme Depletion Workout

Xtreme Depletion - That's the name of a new program I have coming out on May 24th.

And for today's workout, I tried out one of the workouts from the upcoming Xtreme TT Depletion
Workout...coming May 24th. Good times. Fun, hard, sweaty. You'll love it.

Depletion means depleting the muscle glycogen (stored carbohydrate in the muscle) through intense
exercise in order to put more "turbulence" (aka - metabolic disturbance) on the muscles so that it
causes more "afterburn" (aka - post exercise calorie burning).

It's a powerful, FUN, and scientific way of training for fat loss.

Facebook Questions:

Q: Do you have any online follow-along videos?

You bet. Try this:

=> http://www.turbulencetraining.com/15MinuteWorkouts/

Q: I live in a condo in Toronto with no pullup bar. Any substitutes?

Yep, that's why I made this video - coincidentally, in a condo in Toronto.

=> http://youtu.be/LgUsXA4JX0w

Q: I need help to go from 5 pullups to 12.

Here's a good article on how to improve your pullups - www.jasonferruggia.com/top-10-ways-to-
...also, losing body fat is very helpful as well.

Today's Kickbutt Mindset Tip - One of the best
"The truth is that our finest moments are most likely to occur when we are feeling deeply
uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort,
that we are likely to step out of our ruts and start searching for different ways or truer answers." – M.
Scott Peck

And today's www.internetindependence.com tip for getting started:

‎"Sit on the other side of the desk first." - Frank McKinney.....meaning: Know what your customer
really wants...survey them, study them, become one of them. What problem keeps them up at
night...and how can you solve it?

To your success,

Craig Ballantyne, CSCS, MS

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