Mindset Monday

"What lies behind us and what lies before us are tiny matters compared to what lies within us." -
attributed to Ralph Waldo Emerson.

To me, it means that it's how we react to circumstances that matters, not the circumstances.
Everyone has obstacles in their life, but not everyone chooses to overcome them. Make the right
choice and never, ever, EVER give up.

Today's workout:

1A) Bench
1B) T-bar Row

2A) Standing 1-arm Cable Chest Press
2B) DB rear delt raise

3A) BW Triceps Extensions on rings
3B) BB Shrugs

Meathead Monday.

There will be days when you struggle and it seems like nothing is going to go right, but that is okay.
Just never give up. Realize everyone else goes through this, and not quitting is what separates the
winners from the losers. Never, ever, EVER give up.

Craig Ballantyne, CSCS, MS, CTT
www.TurbulenceTraining.com