Favorite New Chest Exercise

I have a new favorite chest exercise and have to thank Roman Fitness Systems for bringing the squeeze
press into my life.

Here's the link to a video of it:

=> http://youtu.be/6PFlUoup01Y

And if you ever get a chance to workout with Roman when you are in New York City, don't miss it. He's
quite funniez too.

Today's Kickbutt Mindset Tip:

You must truly believe in yourself. You must end the "I'll give this a try" mindset, and switch to a "I'm
going to succeed" belief.

And today's Independence Tip:
"You can have everything in life you want, if you will just help other people get what they want." - Zig
Zig

Craig Ballantyne, CSCS, MS, CTT